One stick.
Daily.

Creatine monohydrate at 5g daily saturates your muscles over time, increasing phosphocreatine stores and improving output on every rep, sprint and lift. The results aren't instant - they're compounding.

Proper sodium and potassium balance supports nerve signalling and mental clarity. When electrolytes are depleted, focus drops. HY-FORM keeps levels topped up so your brain fires as hard as your body.

Not a stimulant spike. Sustained energy through proper hydration and muscle function. When your cells are properly hydrated and fuelled, fatigue hits later and performance holds longer.

Magnesium supports muscle relaxation post-session. Electrolytes lost through sweat are replenished. Take it daily and your body spends less time recovering and more time adapting.

The most researched performance supplement on the planet. Micronised for faster uptake. At 5g daily it saturates muscle tissue over time, increasing strength, power output and lean muscle over weeks of consistent use.

Lost through sweat every session. Sodium drives fluid into working muscle cells, supports nerve function and prevents the early fatigue that comes with dehydration. 500mg per stick replaces what is lost each day.

Works alongside sodium to maintain fluid balance and support muscle contractions. Low potassium means cramping, weakness and poor nerve signalling. Daily replenishment keeps everything firing correctly.

Tear open one stick and pour into 250–500ml of water. Shake or stir well - creatine will settle, so keep mixing as you drink. One stick daily, every day. Consistency is the dose.

HY-FORM is designed for daily use - not just on training days. Take it in the morning with your first glass of water, pre-training for an extra edge, or any time during the day. The timing matters less than the consistency.